Rickson Gracie – Immersion – Self.Defense.Unit Module 3

(lively music) – More understanding of putting your knees together. Not too tight, not too lose, just feeling his butt here. And as he pull me I will tilt my hip, tilt. So pull me to you. Pull me like a man, man. Come on. Not a chance. There’s no movement here. This is straight here, press. This leg is already holding him, he cannot crush me anymore, and I give. My elbow is not dangling on the floor, it’s here, because I really want to get just the ankle. My weight distribution works with the choke, not my arms, but my weight. To be able to stretch myself, endlessly. And as your training this, your gonna feel good my friend. .

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