Rickson Gracie – Immersion – Self.Defense.Unit Module 3

(lively music) – More understanding of putting your knees together. Not too tight, not too lose, just feeling his butt here. And as he pull me I will tilt my hip, tilt. So pull me to you. Pull me like a man, man. Come on. Not a chance. There’s no movement here. This is straight here, press. This leg is already holding him, he cannot crush me anymore, and I give. My elbow is not dangling on the floor, it’s here, because I really want to get just the ankle.…

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Walking cane self defense: 12 Cane Strikes: Cane and wheelchair

This week we’re looking at the 12 cane strikes from the cane masters international system and we’ll be showing the various ways we can do it with your able body need two sticks or our wheelchair user and give you the idea of principles of how you can adapt to suit each individual learner so we will see you after this the thing we’ll be looking at is the 12-point strike from grandmaster mark so first national system for an able-bodied person doing 12-point strike showing body position feet work…

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